Magnesium and Diabetes
Magnesium Rich Foods Reduce Diabetes Risk
Maybe it’s a happy coincidence, but foods high in magnesium also tend to be incredibly healthy. In that vein, two studies by Harvard researchers suggested that a diet of magnesium rich foods can help prevent the onset of Type II diabetes.
The 2007 National Diabetes Fact Sheet estimates that 23.6 million [...]
Magnesium Rich Bottled Water
An easy way to get more magnesium is by simply choosing the right bottle water. Adobe Springs tops the list found here. Adobe Springs has a whopping 110mg of magnesium in each liter of water.
For comparison, Crystal Geyser has 6mg per liter.
That expensive water from Fiji? Only 13mg.
Vittel? 19.9mg
Evian? 24mg
San Pellegrino? 55.9mg (Not too bad. [...]
Buckwheat Secrets
Buckwheat tastes great. This didn’t used to be a secret, as buckwheat pancakes were a southern staple. But, somehow it all got lost to us. So, buckwheat tastes great… even though it’s maybe the best source of natural magnesium out there. One cup of buckwheat gives you about a third of your magnesium needs for [...]
Magnesium Miracle
The following is an excerpt from The Miracle of Magnesium by Carolyn Dean, MD, ND, published by Ballantine Books, New York; 2003. This excerpt is from Chapter 1 entitled “The Case for Magnesium: The Personal History of an Element”:
Mary joked that she felt as though she was constantly being run over by a slow-moving bus. [...]
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