Magnesium Calculator

Let’s have some fun…

Calculate your daily needs for magnesium. This data was taken from the USDA as well as objective research sites, and is not intended as medical advice (as I am not a medical professional, but simply using available research). Please consult your doctor for more information. However, they may provide an idea for those over 18 years of age (calculator not applicable to children). Though diabetes and other health conditions may increase your need for magnesium, I have not included many of them. Enjoy…

So, just look at the right sidebar and use our calculator to determine your magnesium needs.

(Somebody kindly pointed out that Mg means megagram rather than milligram. Here, I hope everybody can understand I meant milligram. One megagram (which equals one tonne) is way too much magnesium for anyone. In fact, I would advise everyone against ingesting anywhere near one ton of anything – even water.)