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	<title>Magnesium Rich Foods</title>
	<link>http://magnesiumrichfoods.com</link>
	<description>Magnesium Rich Foods and Magnesium Supplements</description>
	<lastBuildDate>Sat, 24 Jul 2010 23:53:19 +0000</lastBuildDate>
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		<title>Colon Cancer Incidence Reduced by Magnesium Rich Foods?</title>
		<description><![CDATA[Yet more studies have provided evidence that magnesium rich foods may reduce the risks of colon cancer. No surprises here, though more work needs to be done in this area.
The Journal of Nutrition published a study by doctors at the National Cancer Center in Tokyo, Japan involving 40,000 men and 46,000 women, an reassuringly large [...]]]></description>
		<link>http://magnesiumrichfoods.com/145/colon-cancer-incidence-reduced-by-magnesium-rich-foods/</link>
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		<title>Facts About Expensive &#8220;Health&#8221; Chocolates, Lead in Chocolate and Other Confusing Things</title>
		<description><![CDATA[We are seeing a near hysterical rise in chocolate health claims, both good and bad, followed by some major marketing campaign encouraging people to buy very expensive health chocolates. The latter use terms such as organic, cold-pressed, free-trade and (the clincher) lead-free.
I mean, who wouldn&#8217;t want lead-free chocolate? Would we deny our body the same [...]]]></description>
		<link>http://magnesiumrichfoods.com/119/facts-about-expensive-health-chocolates-lead-in-chocolate-and-other-confusing-things/</link>
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		<title>Magnesium Absorption and Effects of Other Supplements</title>
		<description><![CDATA[The good news is, the fat you eat may be giving you more magnesium &#8211; even though it may not be a magnesium rich food itself.
At least sometimes.
This shouldn&#8217;t be a surprise, despite the demonization of fat, it has been a staple part of the human diet dating back to dawn of hunting and fire. [...]]]></description>
		<link>http://magnesiumrichfoods.com/110/magnesium-absorption-and-effects-of-other-supplements/</link>
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		<title>Magnesium During Pregnancy</title>
		<description><![CDATA[Is Magnesium Safe During Pregnancy?
As long as you don&#8217;t overdo it, yes. The United States daily requirements for magnesium are actually increased in pregnant women as follows:
Adult Female: 300mg
Pregnant Female: 320mg
Breastfeeding Female: 350mg
That&#8217;s too little according to many sources. The Baby Center goes even farther:
Pregnant women, 19 to 30 years of age: 350 milligrams (mg) [...]]]></description>
		<link>http://magnesiumrichfoods.com/106/magnesium-during-pregnancy/</link>
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		<title>Eat Sourdough Bread for More Magnesium</title>
		<description><![CDATA[While all whole grain breads are high in magnesium, a study in France revealed that whole grain sourdough breads have a huge advantage. While the magnesium content is the same as other magnesium rich breads, the sourdough brings the big booster of increased bio-availability. In other words, your body absorbs and gets to use more [...]]]></description>
		<link>http://magnesiumrichfoods.com/101/eat-sourdough-bread-for-more-magnesium/</link>
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		<title>Transdermal Magnesium Oil</title>
		<description><![CDATA[Magnesium oil is sometimes called &#8220;transdermal magnesium therapy.&#8221;
In a sense, this is a new way to supplement the magnesium your body needs. Yet, in another sense, it is a very old way. Epsom salts were discovered when the town of Epsom in the south of England became famous for its bath waters many centuries ago. [...]]]></description>
		<link>http://magnesiumrichfoods.com/95/transdermal-magnesium-oil/</link>
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		<title>Magnesium and Diabetes</title>
		<description><![CDATA[Magnesium Rich Foods Reduce Diabetes Risk
Maybe it&#8217;s a happy coincidence, but foods high in magnesium also tend to be incredibly healthy. In that vein, two studies by Harvard researchers suggested that a diet of magnesium rich foods can help prevent the onset of Type II diabetes.
The 2007 National Diabetes Fact Sheet estimates that 23.6 million [...]]]></description>
		<link>http://magnesiumrichfoods.com/67/magnesium-and-diabetes/</link>
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		<title>Benefits of Chocolate</title>
		<description><![CDATA[Magnesium in Chocolate?
You betcha!
Benefits of Chocolate
Magnesium in Chocolate
One of the benefits of chocolate is significant amounts of magnesium. Peter Meisel, of the Department of
Pharmacology, Ernst Moritz Arndt University Greifswald, Greifswald, Germany, says &#8220;a bar of this chocolate supplies the recommended daily allowance of magnesium.&#8221;
Jean Mayer, of the USDA Human Nutrition Research Center on Aging (J.B.B.), [...]]]></description>
		<link>http://magnesiumrichfoods.com/55/benefits-of-chocolate/</link>
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		<title>Magnesium Deficiency &#8211; The Signs</title>
		<description><![CDATA[
Magnesium Deficiency &#8211; What are the Signs?
A magnesium deficiency is very hard to detect without a visit to the doctor for an actual test of your blood levels. However, there are some factors in your life that may suggest deficiency in magnesium that are worth looking at first. These factors fall into two categories:
1- Symptoms [...]]]></description>
		<link>http://magnesiumrichfoods.com/51/magnesium-deficiency-the-signs/</link>
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		<title>Magnesium Supplements</title>
		<description><![CDATA[Before looking at magnesium supplements, are you doing all you can to get more magnesium in your system? In addition to eating magnesium rich foods, have you cut down on your consumption of alcohol, fat, soft drinks and other things that reduce your body’s ability to absorb magnesium? Have you even tried bathing with Epsom [...]]]></description>
		<link>http://magnesiumrichfoods.com/33/magnesium-supplements/</link>
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