<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Magnesium Rich Foods</title>
	<link>http://magnesiumrichfoods.com</link>
	<description>Magnesium Rich Foods and Magnesium Supplements</description>
	<lastBuildDate>Fri, 19 Feb 2010 07:51:59 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Benefits of Chocolate</title>
		<description><![CDATA[Magnesium in Chocolate?
You betcha!
Benefits of Chocolate
Magnesium in Chocolate
One of the benefits of chocolate is significant amounts of magnesium. Peter Meisel, of the Department of
Pharmacology, Ernst Moritz Arndt University Greifswald, Greifswald, Germany, says &#8220;a bar of this chocolate supplies the recommended daily allowance of magnesium.&#8221;
Jean Mayer, of the USDA Human Nutrition Research Center on Aging (J.B.B.), [...]]]></description>
		<link>http://magnesiumrichfoods.com/55/benefits-of-chocolate/</link>
			</item>
	<item>
		<title>Magnesium Deficiency &#8211; The Signs</title>
		<description><![CDATA[
Magnesium Deficiency &#8211; What are the Signs?
A magnesium deficiency is very hard to detect without a visit to the doctor for an actual test of your blood levels. However, there are some factors in your life that may suggest deficiency in magnesium that are worth looking at first. These factors fall into two categories:
1- Symptoms [...]]]></description>
		<link>http://magnesiumrichfoods.com/51/magnesium-deficiency-the-signs/</link>
			</item>
	<item>
		<title>Magnesium Supplements</title>
		<description><![CDATA[Before looking at magnesium supplements, are you doing all you can to get more magnesium in your system? In addition to eating magnesium rich foods, have you cut down on your consumption of alcohol, fat, soft drinks and other things that reduce your body’s ability to absorb magnesium? Have you even tried bathing with Epsom [...]]]></description>
		<link>http://magnesiumrichfoods.com/33/magnesium-supplements/</link>
			</item>
	<item>
		<title>Magnesium Rich Bottled Water</title>
		<description><![CDATA[An easy way to get more magnesium is by simply choosing the right bottle water. Adobe Springs tops the list found here. Adobe Springs has a whopping 110mg of magnesium in each liter of water.
For comparison, Crystal Geyser has 6mg per liter.
That expensive water from Fiji? Only 13mg.
Vittel? 19.9mg
Evian? 24mg
San Pellegrino? 55.9mg (Not too bad. [...]]]></description>
		<link>http://magnesiumrichfoods.com/29/magnesium-rich-bottled-water/</link>
			</item>
	<item>
		<title>Buckwheat Secrets</title>
		<description><![CDATA[Buckwheat tastes great. This didn&#8217;t used to be a secret, as buckwheat pancakes were a southern staple. But, somehow it all got lost to us. So, buckwheat tastes great&#8230; even though it&#8217;s maybe the best source of natural magnesium out there. One cup of buckwheat gives you about a third of your magnesium needs for [...]]]></description>
		<link>http://magnesiumrichfoods.com/25/buckwheat-secrets/</link>
			</item>
	<item>
		<title>Magnesium and ADHD</title>
		<description><![CDATA[Attention deficits, hyperactivity disorder (ADHD) and magnesium
There are suggestions that children suffering from attention deficit/hyperactivity disorder (ADHD) may be in fact displaying the results of a mild magnesium deficiency. The deficiency may cause irritability, decreased attention spans, and mental confusion. The clinical study below observed 116 children with ADHD, and found a striking 95% to [...]]]></description>
		<link>http://magnesiumrichfoods.com/12/magnesium-and-adhd/</link>
			</item>
	<item>
		<title>Magnesium Miracle</title>
		<description><![CDATA[The following is an excerpt from The Miracle of Magnesium by Carolyn Dean, MD, ND, published by Ballantine Books, New York; 2003. This excerpt is from Chapter 1 entitled “The Case for Magnesium: The Personal History of an Element”:
Mary joked that she felt as though she was constantly being run over by a slow-moving bus. [...]]]></description>
		<link>http://magnesiumrichfoods.com/9/magnesium-miracle/</link>
			</item>
</channel>
</rss>
