Magnesium Rich Foods

Colon Cancer Incidence Reduced by Magnesium Rich Foods?

Yet more studies have provided evidence that magnesium rich foods may reduce the risks of colon cancer. No surprises here, though more work needs to be done in this area. The Journal of Nutrition published a study by doctors at the National Cancer Center in Tokyo, Japan involving 40,000 men and 46,000 women, an reassuringly [...]

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Facts About Expensive “Health” Chocolates, Lead in Chocolate and Other Confusing Things

We are seeing a near hysterical rise in chocolate health claims, both good and bad, followed by some major marketing campaign encouraging people to buy very expensive health chocolate. The latter use terms such as organic, cold-pressed, free-trade and (the clincher) lead-free. I mean, who wouldn’t want lead-free chocolate? Would we deny our body the [...]

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