Magnesium Rich Bottled Water
An easy way to get more magnesium is by simply choosing the right bottle water. Adobe Springs tops the list found here. Adobe Springs has a whopping 110mg of magnesium in each liter of water.
For comparison, Crystal Geyser has 6mg per liter.
That expensive water from Fiji? Only 13mg.
Vittel? 19.9mg
Evian? 24mg
San Pellegrino? 55.9mg (Not too bad. [...]
Buckwheat Secrets
Buckwheat tastes great. This didn’t used to be a secret, as buckwheat pancakes were a southern staple. But, somehow it all got lost to us. So, buckwheat tastes great… even though it’s maybe the best source of natural magnesium out there. One cup of buckwheat gives you about a third of your magnesium needs for [...]