Magnesium Deficiency – The Signs
Magnesium Deficiency – What are the Signs?
A magnesium deficiency is very hard to detect without a visit to the doctor for an actual test of your blood levels. However, there are some factors in your life that may suggest deficiency in magnesium that are worth looking at first. These factors fall into two categories:
1- Symptoms [...]
Magnesium Supplements
Before looking at magnesium supplements, are you doing all you can to get more magnesium in your system? In addition to eating magnesium rich foods, have you cut down on your consumption of alcohol, fat, soft drinks and other things that reduce your body’s ability to absorb magnesium? Have you even tried bathing with Epsom [...]