Eat Sourdough Bread for More Magnesium
While all whole grain breads are high in magnesium, a study in France revealed that whole grain sourdough breads have a huge advantage. While the magnesium content is the same as other magnesium rich breads, the sourdough brings the big booster of increased bio-availability. In other words, your body absorbs and gets to use more [...]
Benefits of Chocolate
Magnesium in Chocolate?
You betcha!
Benefits of Chocolate
Magnesium in Chocolate
One of the benefits of chocolate is significant amounts of magnesium. Peter Meisel, of the Department of
Pharmacology, Ernst Moritz Arndt University Greifswald, Greifswald, Germany, says “a bar of this chocolate supplies the recommended daily allowance of magnesium.”
Jean Mayer, of the USDA Human Nutrition Research Center on Aging (J.B.B.), [...]
Magnesium Deficiency – The Signs
Magnesium Deficiency – What are the Signs?
A magnesium deficiency is very hard to detect without a visit to the doctor for an actual test of your blood levels. However, there are some factors in your life that may suggest deficiency in magnesium that are worth looking at first. These factors fall into two categories:
1- Symptoms [...]
Magnesium Rich Bottled Water
An easy way to get more magnesium is by simply choosing the right bottle water. Adobe Springs tops the list found here. Adobe Springs has a whopping 110mg of magnesium in each liter of water.
For comparison, Crystal Geyser has 6mg per liter.
That expensive water from Fiji? Only 13mg.
Vittel? 19.9mg
Evian? 24mg
San Pellegrino? 55.9mg (Not too bad. [...]
Buckwheat Secrets
Buckwheat tastes great. This didn’t used to be a secret, as buckwheat pancakes were a southern staple. But, somehow it all got lost to us. So, buckwheat tastes great… even though it’s maybe the best source of natural magnesium out there. One cup of buckwheat gives you about a third of your magnesium needs for [...]
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