Magnesium Rich Foods: The List

Magnesium Rich Foods - See the Pumpkin Seeds?

* Muscle control, and relaxation
* Assisting DNA and other enzymes that act as genetic building blocks
* Distribution and creation of human energy
* The production of protein
* Magnesium is essential for calcium to work properly in the body

People have experience dramatic changes in their quality of life after correcting magnesium deficiencies. The best thing about magnesium rich foods is that it is virtually impossible to overdose on magnesium this way, as the body very efficiently processes magnesium from food sources. Most dietary magnesium comes from  dark green, leafy vegetables such as spinach and even broccoli

. Other foods that are good sources of magnesium:

* Fruits or vegetables (such as bananas, dried apricots, and avocados)

* Nuts (such as almonds and cashews)

* Peas and beans (legumes), seeds

* Soy products (such as soy flour and tofu)

* Whole grains (such as brown rice and millet)
From the USDA nutrient database comes the details:

Side Effects

Side effects from excess magnesium are rare as the body removes the  excess. Magnesium excess almost always will occur only when taken in the form of magnesium supplements.

Magnesium deficiency symptoms may include (categorized by severity of deficiency):

* Anorexia
* Apathy
* Confusion
* Tiredness
* Insomnia
* Irritability
* Twitching
* Poor memory
* Reduced ability to learn

More severe cases include:

* Cardiovascular fluctuations
* Rapid heartbeat

* Continued muscle contraction
* Delirium
* Numbness
* Hallucinations
* Tingling

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